Fight, fit, fun EMPOWERED
Kickboxing will get you fit, and empower you! Workout the body, mind, and soul at ST3 Kickboxing and Fitness.
Fight, fit, fun, EMPOWERED!
Come learn why kickboxing is the best workout for your body + mind. The time is now! Discover a fun, high energy, and rewarding workout! Kickboxing will get you RESULTS! Feel the difference and see for yourself why hitting REAL heavy bags, and learning great techniques, gets GREAT results!
Kickboxing
Torch calories, reduce stress, gain confidence, with the BEST workout around. Kickboxing is a high intensity interval (HIIT) training that is designed to ramp up your metabolism, and get you looking and feeling your best.
TRX, Functional Training, Personal Training
Learn the principles of true functional training, while building strength the RIGHT way. TRX uses overhead straps with a single anchor point. You use your own bodyweight to build strength and muscles.
Nutritional Guidance
We focus on health and wellness in addition to fitness. Fitness and nutrition are the pillars of health. We show you what fuels the body, not only to get you amazing results, to get you feeling and moving your best as well.
Shira Reback
Founder, RDH, NASM Certified Personal Trainer and MMA Conditioning Specialist
“Fueling your body is more than just calories in and calories out. Fueling means we are giving our bodies the nutrition it requires, not simply to live, but to THRIVE”.
Fitness and wellness has been a passion of Shira’s for over 20 years. She understands that health and self care go way beyond weight loss. She has seen first-hand the struggles people face related to their health. Lifestyle diseases are prominent in our society today. Through fitness, nutrition and education there is a way to build a better system.
Get Fit
Get Strong. Feel Empowered. Fuel your soul with kickboxing and more at ST3 Kickboxing and Fitness in Orange County, NY
Testimonials
We love our students and they love their experience at ST3!
“The class gave me a complete full body workout. The energy was amazing and the instructor was very supportive and skilled.”
Dayanara G
“I absolutely love your classes and coaches as well as the respect the staff and members have for one another. Everyone is so helpful and makes you feel like part of a team, accomplishing goals. It does not matter your fitness level, no one criticizes and the workout is great! Will continue to highly recommend ST3 to friends.”
Rebecca C.
“Warm, inviting, and knowledgeable instructors make ST3Kickboxing a great place to exercise. I enjoy the feeling of accomplishment when I learn new combinations. There’s no judgement and shaming, it’s just a great time!”
Howard B
1019 NY-17M
Monroe, NY 10950
Orange County, NY kickboxing and fitness studio with Kickboxing, TRX, HIIT, Functional Training, Personal Training, Cage Fitness, and Nutritional Guidance.
